How To protect yourself from cold?

Winters have almost come and many of us also might have been suffered of suffering from cold but We can prevent it By following Simple steps like

• Wear warm clothes ....
• Wear Wind cheaters while on a bike....
• Drink coffee to keep your body warm than tea..
• Wear Hot water don't Drink cold water...
• Avoid  Cold drinks...
• Protect your Ears with the help of hat.....

These are some basic steps with which we can protect ourselves from Cold....In My next blog I will write about some HOME MADE MEDICINES.......